Namasté

The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of my soul saluting your soul.

"Nama" means bow, "as" means I, and "te" means you. Therefore, Namasté literally means "bow me you" or "I bow to you."

To perform Namasté, we place the hands together at the heart charka, close the eyes, and bow the head. It can also be done by placing the hands together in front of the third eye, bowing the head, and then bringing the hands down to the heart. This is an especially deep form of respect.

For a teacher and student, Namasté allows two individuals to come together energetically to a place of connection and timelessness, free from the bonds of ego-connection. If it is done with deep feeling in the heart and with the mind surrendered, a deep union of spirits can blossom.

The teacher initiates Namasté as a symbol of gratitude and respect toward her students and her own teachers and in return invites the students to connect with their lineage, thereby allowing the truth to flow — the truth that we are all one when we live from the heart.